|
Dear members and friends,
Isn't it amazing how
there are so many different therapies now being practised?
Several months ago I had a fungal infection on the
sole of one of my feet. After seeking conventional
treatment followed by various forms of therapies,
each to no avail, I finally found one that was successful.
I also have a shoulder
problem, which has plagued me for years. Previously,
like the fungal infection I had sought conventional
treatment first and then various therapies, again
each to no avail. Drawing upon the success of the
therapy for my fungal infection I then enthusiastically
applied it to the shoulder problem expecting the same
results. I was mistaken it didn't work. However, since
then I am now receiving another form of therapy, which
seems at last to be helping my shoulder.
This brought home to
me the many benefits we have by being a member of
the SHHA. Through our excellent SHHA Newsletter and
marvellous educational Workshops, practitioners and
therapists are talking to one another, networking
and continuing to learn more about other forms of
therapies. Thus allowing us to develop and enhance
our own skills, increase our knowledge and awareness,
helping us to become better practitioners and therapists.
On this note, amongst
the forthcoming events, SHHA is holding a Workshop
event on Saturday 23 November at Peel Park, which
will allow both members and friends to try out Dru
Yoga, Pilates, Tai Chi and the Silva Technique.
Carrying on with this
theme we are holding an 'Energy Exchange Day' on Saturday
11 January 2003 giving you a chance to try out some
therapies and at the same time re-charging your batteries
after all the excesses of the Christmas and New Year
festivities. Pledges of Exchange of Energies will
be agreed between the therapist and the recipient
on the day. Examples of these could be offers of ironing,
babysitting, gardening or whatever. So calling all
therapists out there. Contact Rosemary MacAllister
right away on either 01355 262000 or 0141 632 5258
to offer your services for the day and watch those
bundles of ironing disappearing right in front of
your eyes!
I am very sorry to announce
that our very much appreciated secretary, Andrea McHugh,
who has worked so hard for the SHHA over the years
has had to give up her post due to other commitments.
She will be sorely missed and we wish her all the
best.
Accordingly we are in now in dire
and urgent need of a replacement and this is your
chance to participate in what goes on in the SHHA.
Pick up the phone and give me a call on 0141 221 6652,
or 07979362676, or email me at lindaweir35@yahoo.co.uk
and give it a try.
Finally you will notice
that we are now requiring confirmation of your attendance
at least 3 days prior to each event being held at
Peel Park. This is due to new security arrangements
by our supporters British Energy. Your co-operation
with this is very much appreciated.
Warmest wishes to you
all,
Linda Weir
Chairperson
SHHA
--------------------------------------------
SHHA
Committee Meeting
Actions from
meeting held 29th July 2002
Present:
Agnes Dinwoodie
Pat Kennedy
Rosemary MacAllister
Andrea McHugh
Linda Weir (Chairperson)
1. Andrea to send a list of non-members to Rosemary
and to draft a letter asking them if they want to
be kept on the database. Anyone not replying to the
letter or requesting removal from the database will
then be deleted.
2. Andrea to investigate whether the SHHA should be
a registered data user under the Data Protection Act.
3. Des has requested that a field be added to the
database to give members the opportunity to receive
the newsletter electronically. This has been done
and the membership form amended to ask members to
choose.
4. After a discussion about SHHA funds it was agreed
to donate £800 to four 'good causes'.
5. Des had previously discussed organising a holistic
health day in the shopping centre in East Kilbride.
It was agreed to ask Des if he was still interested
in organising this.
6. Linda Weir to write to British Energy regarding
them allowing other people from SHHA to set up events.
If possible there should be a rota.
7. A Therapy Exchange day was discussed for 11th January
2003 where therapists and non therapists could exchange
therapies and other skills. LW to write something
in the next newsletter about this, including an 'Exchange
sheet'.
8. There was a discussion about forming links with
other groups. PK to write to RCN magazine.
9. It was agreed to ask Edna to investigate a high
interest savings account for the surplus funds in
the bank account.
10. The next committee meeting was organised for Monday
28th October at 6.30 pm at 35 St Vincent Crescent,
Glasgow.
--------------------------------------------
Introduction
To Yoga & Dru Yoga
My name is Maggie Malcolm and I have
been practising Yoga for over 15 years. I am a qualified
teacher of Yoga and received a diploma from the Scottish
Yoga Teachers Association in 1995. I then followed
this training with a 3-year course on Dru Yoga Therapy
with the Life Foundation School of Therapeutics, I
therefore teach a combination of Yoga techniques with
therapeutic benefits.
The day workshop will contain the following aspects
of Yoga;
Introduction to Pranayama (Breath Control)
I will introduce the group to different breathing
techniques that will enhance; breathing, lung capacity,
circulation, de-toxification, concentration and relaxation.
Warm Up Exercises
Activation: - Simple techniques
of shaking and tapping the limbs to release blocked
energy and enhance circulation
.
Energy Block Release: - A sequence of movements
to release blocked energy that is held in muscles causing
stiffness and aches and pains. These gentle flowing
movements work with joints and muscles in a subtle way,
releasing energy and allowing it to flow.
Tri Spinal Release: - Learn to see the spine
as a dynamic, living being. Encouraging each part to
move. All Yoga comes from the spine. Stiffness in the
spine is the main cause of energy blocks. This entails
taking the spine through a range of movement to warm
up.
Spinal Alignment: - Bringing the spine into alignment
by the use of Yoga postures and sequences to encourage
good posture throughout the body.
Yoga Asanas (Postures): - The practice of many
classical Yoga Postures to stretch and tone the body
to bring health and well being. To bring the awareness
of body and mind in balance, and to enhance concentration
and flexibility. These are just some of the benefits
of Yoga.
Relaxation Techniques: - The class will end with
a relaxation/visualisation of approximately 15-20 minutes.
Learning to relax is invaluable and brings many health
benefits, e.g. relaxing the nervous system, bringing
the body into balance and harmony and releasing tension,
both physical and emotional. "When the mind and
body relax, the healing process lakes place"
General Information
- Please wear loose and comfortable
clothing
- Bring a mat or blanket to lie on
and wrap up in for relaxation
- Be prepared to work with bare feet,
but bring socks and/ or a warm jersey to wrap up
in at end of session
- Don't practice on a full stomach.
Try to eat lightly about 1 hour before the session.
2-3 hours if you have a large meal
--------------------------------------------
Dear Andrea,
I am writing to thank your association for their pledge
of £200 towards helping Kelly Smith with her
current troubles brought about by her long-term condition
of brittle bone disease.
I was absolutely delighted when Rosemary McAllister
phoned and told me about your very kind decision.
At this moment, I am unable to let you know where
you should send the money because we are still in
the process of setting up a properly constituted Trust
Fund, but you can be rest assured I will be in touch
again in the very near future.
Once again, and on behalf of Kelly
and her family, thank you very much indeed.
Yours faithfully
John Young
----------------------------
Since the lull over the summer months
very little has been happening within the S.H.H.A.
September saw a repeat of the "Creative Writing"
workshop in which six of our members enjoyed a most
rewarding day with Anne Murray. Unfortunately, the
"Connecting with Crystals" workshop had
to be cancelled due to lack of numbers. However, Ian
& Phyllis Pollock's "Silva Method" course
continues to bring new energy about the place, with
Parts 1 & 2 being well attended.
November 23rd sees our "Therapies
Day" where, as usual, there will be a variety
of workshops on offer. Paulo Quadros will be teaching
Dynamic Release (to groups of four) but only those
who have already attended the day of theory are eligible
to participate.
January 11th is the date set for the
AGM. As you probably know, I am due to retire from
British Energy in April 2003. Several days are being
arranged for next year but I now feel as though it
is time, if you want, the S.H.H.A. to continue, that
someone else must take over the reins or take the
Association forward with new ideas. At present, we
are still being allowed to use Peel Park as a venue
but we need a vibrant committee - only three people
turned up for the last meeting and willing as we are
it now feels as though the interest has gone! I will
certainly be curtailing some of the Saturdays in attending
the workshops so if you want the Association to continue
come along and offer your services. If not, then April
will be the closure of this too.
Lots of things have changed since
we started - especially ourselves. If you want to
help others to help themselves then it's up to you.
With love
Rosemary
-------------------------
Would you please give my formal thanks
to the Association for the donation to Action Aid?
My trek to China was very successful. As a group we
raised over £150,000 which is being used to
fund projects in the poorest communities in the world.
If anyone would like further information about Action
Aid's work I have some general leaflets, or they can
contact Action Aid on www.actionaid.org.uk.
Hope to see you soon.
Regards
Andrea (McHugh)
--------------------------------------------
COURSE
REPORT
Creative Writing day
|
21st September 22, 2002
Anne Murray
A super few hours was spent with Anne learning about
creative writing at the Energy Centre in East Kilbride.
Having been told in a school report too many years
ago that I lacked imagination in my written work I
was not too sure how I would cope with the day but
I was keen to exorcise that particular ghost !
I needn't have worried, Anne is a
skilled teacher and soon had us all raring to go,
full of self belief and brimming with enthusiasm.
Personally I was even more amazed as I had been worried
I wouldn't even be able to produce anything at all
!There was no pressure to share anything that you
had written, though you were encouraged to in order
to help you learn. We all had parts of the day that
we chose to keep to ourselves. One particular item
that was described as censored was especially intriguing!
One exercise involved us collectively
coming up with the title of a poem, "The old
schoolbag" was chosen. We took the main word
of the title, this being schoolbag and brainstormed
each of the letters and learned this is called an
'acrostic' poem. For example's' being the first letter
we decided on the word 'suppressed'. And so we continued
choosing one or two words for each letter. We then
used some of these words to inspire us to write the
poem below. I do hope you will agree it is pretty
impressive after a few short hours work.
4 hours rushed by and I could have
happily carried on for another 4. If I had any complaints
at all it would be that 4 hours simply was not long
enough. Those of you who did not make it along may
well get another chance in the spring, I know given
the chance I will be there!
As for my own personal ghost?
it
was well and truly laid to rest! Thank you, Anne.
The Old Schoolbag
Suppressed imagination
Controlled creativity
Holidays were happy days
"Oh you silly boy!"
On time or not. Learning
Lessons for life
Bullying, the belt!
Anger. But, for all that,
Growth.
--------------------------------------------
Life
Coaching
Bridging
the gap between you and your goals
Coaching as a skill, has been around
for many years; sports coaching, artistic couching,
financial advisors and now personal or life coaching.
Coaching in this form has become very popular in the
United States in recent years and is now gaining popularity
in the UK. Like it's predecessors, Life Coaching shares
the common threads of
- a desire to be coached
- structure
- application of techniques, procedures,
and models
However unlike its predecessors, Life Coaching doesn't
focus solely on one area of a client's life; it is
holistic in that it takes into consideration and acknowledges
the influences of all aspects of self.
Coaching is not counselling or therapy, which generally
look back at past events, nor is it advising. Coaching
is forward moving. It is about helping someone achieve
results using innovative approaches generally determined
by a client's needs and goals.
The role of a coach is to enable and empower a client,
helping them bridge the gap between where they are
and where they want to be.
Most clients have a specific goal in mind, either
business or personal. For example career development,
financial freedom, personal foundation, business management
or start-up. The coach does not need to be an expert
in the field the client elects to be coached in, but
the coach does have to have the right questions and
processes to help that client achieve the goal for
themself.
It is not the coach's role to change a client's beliefs
and values but rather to work with them. The client
always has the answer within.
Life Coaching focuses on results and can be applied
to all aspects of life and living.
The delivery of coaching is different too. Often coaches
work through tele-coaching. Although this initially
sounds impersonal, it is not. (Remember, coaching
is not a therapy or counselling.) Tele-coaching eliminates
distraction, helping keep the coach and client focused
on the task. Tele-coaching allows coaching to be fitted
in to busy schedules and eliminates boundaries. You
can be coached anywhere in the world by any coach
in the world that you choose. Call time is negotiated
between you can your coach but most coaches offer
30 - 60 minute sessions, usually weekly for up to
3 or 4 weeks of a month. Sessions are structured but
the agenda is always determined by the needs of the
client; the focus of Life Coaching is always the client.
Clients can generally expect fieldwork between calls.
A coach works with models, tools and techniques which
provide a structure to the process. Fieldwork is integral
to that process. Fieldwork always has a purpose and
aims to take the client closer and closer to their
goal.
Coaching can be carried out in a group setting too.
Group work can again have a personal or business focus;
and just as with individual coaching aims to meet
the needs of the group.
A cautionary word; coaching has no recognised professional
governing body in the UK. Anyone can set up as a coach.
So it's up to you to ask questions about the expertise
of a coach, what training has been undertaken and
if you feel the need, check that training body out
yourself.
Do you think you would like to work
with a coach?
Try it out for FREE
A 30 minute coach session gifted to five SHHA members.
(First five emails received
secure a free coach call)
Contact Cath Orr at
i-coach@blueyonder.co.uk
(01236 767731)
--------------------------------------------
Scottish
Holistic Health Association
Notice of AGM And Energy Exchange Day
The Annual General Meeting of the
Scottish Holistic Health Association will meet on
the morning of Saturday 11th January 2003 at Peel
Park East Kilbride at 10.00am. All members are encouraged
to attend. This is your chance to have your say at
what you would like to see, volunteer to do etc within
the SHHA.
The AGM will be followed by an 'Energy Exchange Day'
giving members (both therapists and non-therapists)
a chance to re-charge their batteries and try out
various forms of therapies by pledging to the therapist
some form of energy exchange. This could be babysitting,
ironing, gardening, etc, whatever you and the therapist
agrees as a reasonable exchange of energy. Forms will
be handed out on the day for this purpose.
Any therapist willing to offer their services for
the 'Energy Exchange Day' please contact Rosemary
MacAllister on either 01355 262000 or 0141 632 5258
ASAP.
--------------------------------------------
About the Basic Dynamic Release workshop
(Intro to Dynamic Release - part
1):
I'll be teaching the techniques used to release legs,
shoulders and scapulae.
This would enable participants to help people with
painful conditions in those areas such as 'wear &
tear', arthritis, 'frozen shoulders', hips problems,
spondylosis, etc.
Participants will also be able to see me for half
an hour individually at my clinic in Strathaven to
be helped with any problems or questions they may
have - after they have practiced for a while - to
make sure that they're doing it correctly and to help
them be more effective when using DR.
I've decided to teach without using a massage couch
so all I'll need is 2 comfortable mats on the floor.
This means that people who don't have a couch will
still be able to use it.
Later on, if anyone would like an NHC certificate
level 1, they can sit a certificate level exam (including
theory - written and oral - and practice). The practical
will be individually assessed. The written can be
done by post.
To recap, I'll see 4 people at a time for 2 hours
so there's space for 12 people (who have done the
seminar) - at a push, 16 people but that means I'll
be there for 8 hours.
Regards Paulo
--------------------------------------------
The
SHHA Announce
an Outstanding Opportunity
The Scottish Holistic Health Association
is pleased to host the return to East Kilbride of
the world-renowned personal empowerment programme
THE SILVA METHOD. Established in 1966 after extensive
research by José Silva, the SILVA METHOD is
essentially a course in dynamic meditation and creative
visualisation. Its proven techniques are taught in
29 languages throughout 106 countries and have already
benefited over 12 million people world-wide. Participants
of the programme learn by accessing the "Alpha"
level how to reawaken their inner senses to literally
use more brain and more mind in an everyday way as
well as learning a set of very practical life changing
tools and techniques.
According to Silva UK Directors Ian
& Phyllis Pollock: "Many seminars and courses
stress the benefits of positive thinking and goal
setting but few take you through and enable you to
experience simple techniques to help you achieve this."

"The Silva Method will help anyone seeking to
beat stress, improve their performance at work and
achieve real fulfilment in their personal life. It
is particularly ideal for those facing major change
or a turning point in their life, either at work or
in relationships or due to a health challenge."
Reviewed by national newspaper The
Independent as: "Still the best course of its
kind", the Silva Method normally costs £295
and is now offered to you over two weekends at a subsidised
cost of £95 for each weekend. There is a full,
no questions asked, money back guarantee for anyone
not completely satisfied and participants are able
to repeat the programme as often as they wish free
of tuition charge. The two weekend programmes will
be delivered from 9.30am to 5.30pm each day at the
premises of British Energy, East Kilbride on 15 &
16 February (part 1) and 22 & 23 March (part 2).
For more information phone Silva UK
on 0131 445 4116 or visit the Silva UK web site at
www.silvamethod.co.uk or email: info@silvamethod.co.uk
--------------------------------------------
VISION
THERAPY
THE HISTORY
Vision Therapy is a holistic approach to understanding
the complex nature of vision and offers a practical
method for improving and maintaining eyesight without
the use of glasses.
Vision Therapy continues to be an increasingly popular
natural alternative to glasses and contact lenses. Pioneered
in the early 1900's by Dr. William H. Bates, an American
ophthalmologist. This work is now continued internationally
by well known vision therapists including Peter Mansfield,
Meir Schneider and Roberto Kaplan, many of whom attend
the annual International Conference of Holistic Vision
where ideas and knowledge are shared through presentations,
private discussions and workshops.
Over many years of practice Dr. Bates realised that
the condition of 'eyesight' was a much more complex
phenomenon than the profession of ophthalmology was
prepared to acknowledge. In his vast experience he observed
many patients whose vision problems did not fit popular
ophthalmic explanations. Dr. Bates was not prepared
to make these problems conform to the 'textbook'. He
preferred to consider each as unique to the individual
experiencing the vision difficulty. In other words Dr.
Bates, the best part of a century ago, was looking at
vision from a holistic perspective.
The central conviction of Vision Therapy is that eyesight,
no matter how poor, will improve naturally with encouragement
and in conducive circumstances. Vision is an integrated
mind-body experience and as such, seeing is learned
and developed just like any other human skill.
From observations, experiments and experience with vision
even so-called 'normal vision' is subject to transient
variations and eyesight can improve as well as worsen.
Poor vision and eye disease are two sides of the same
coin. In addition the nature and quality of vision is
a reliable indicator of the general health and well-being
of the individual.
VISION THERAPY
The focus of Vision Therapy is on vision re-education.
In other words, the pupil (NOT the patient) is learning
to see better. For the student, this educative process
has three main components:
- developing an understanding of his/her
vision difficulty from a holistic perspective
- increasing awareness of seeing habits.
- learning to use a variety of practical
activities to promote relaxed and therefore improved
seeing.
Vision therapy involves letting go of 'bad habits
of seeing' and developing new and better ones, it
requires the individual to be actively involved in
the learning process and committed to personal growth
and the challenges inherent on such a path.
Vision therapy challenges not just seeing with your
eyes but your 'vision' in its broadest sense.
BENEFITS?
The benefits of Vision Therapy are both specific and
general. It is helpful in all types of eyesight difficulty
including eye disease. The therapy particularly addresses
the balanced integration of both eyes and therefore
supports essential binocular function.
When people become able to see in a relaxed integrated
way there will always be a change/improvement in their
experience of physical, emotional and spiritual well-being
and an increase in intellectual performance. Individuals
begin to experience and practice effortless seeing,
effortless learning and effortless living.
AILEEN WHITEFORD
Aileen is a qualified and experienced vision teacher
who brings to her students the benefits of her long
and varied expertise as a professional educator and
personal growth facilitator.
In her practice she draws from a variety of schools
of psychology and therapy utilising her knowledge
and skill through the humanistic approach to therapy
and personal growth work.
Aileen is continually working to improve her knowledge
by attending workshops and courses organized by the
leading therapists in this field including Peter Mansfield,
Roberto Kaplan and Meir Schneider.
Aileen has had articles about her vision work reported
in a number of national newspapers.
--------------------------------------------
OPERATION
"SURPRISE"
a report by Des Lawton
Operation Surprise has been a great
success, with seven intrepid adventurers taking part
in various activities over the weekend - great fun
that tested our stamina and resilience.
We were picked up by mini-bus in East
Kilbride on Friday evening and taken to Alba Adventures
Headquarters, in Glasgow, to be kitted out with wetsuits,
buoyancy jackets, hard-hats, rations, etc. before
being driven to our first task. It was raining hard
but spirits were high in our anticipation of what
lay ahead. Our first task (should we accept it, ha
ha) was to canoe, using open Canadian canoes, along
the River Forth for half a mile to Loch Ard, then
for about a mile to a small island where we would
stay the night. We had the choice of either staying
in a bothy or building our own shelter. As it was
already dark, the decision was unanimous in favour
of the bothy. Each of us was given a particular task
(shelter, food, fire, water) that we would be responsible
for over the next two days. We settled in reasonably
quickly and had a feast of mystery food that still
leaves some of us guessing! As we were roughing it
and "living on the edge" we also had a couple
of hip flasks and a bottle of Champagne - just the
sort of thing you need for survival. Zebidee then
said "Time for bed" and we all retired to
our five star accommodation where we had an entertaining
night listening to Marion's snores and everyone's
groans as the concrete floor took its toll.
Saturday morning dawned with beautiful
weather and great enthusiasm - we were to learn our
next task. Phil (our guide and mentor) asked for two
volunteers to swim the half mile to the shore. We
volunteered Doreen 'cause she is a good swimmer and
game for anything, and, after some discussion, Mike
staked his claim on a swim. The rest of us had to
clear up and transport the four canoes to the opposite
shore. We did this by towing the spare canoes (I would
like to take this opportunity to thank Marion, Louise
and David for towing not only their canoe but Chris,
myself and our canoes). When we reached the shore
we had to carry the canoes approximately 500 meters
across a field to the waiting van and trailer.
Once the canoes were loaded, we were
given water and food for the day along with a map,
compasses and instructions. During the day we had
to figure out how to take a compass bearing and accurately
pace out 100 meters. All this and climb Ben Venue
- starting at Kinlochard and finishing at the Loch
Orchy Hotel. The views from the top of Ben Venue were
stunning - real soul food - and after resting and
absorbing the beauty of the place we were off again
to Loch Orchy. The walk had taken around six hours
to complete and as we approached the hotel there was
an air of anticipation of rest and food. How wrong
could we be! This, after all, was a weekend of surprises
and challenges. What we received for our efforts was
a bottle of beer, fresh water, some more food (all
carbohydrates) and mountain bikes. Our next task was
to begin as soon as we had repaired a puncture on
one of the bikes. It was to be an 8 mile cycle through
the Queen Elizabeth Forest Park to Aberfoyle.
Off we set on our 1 mile cycle to
the beginning of our route. Easy stuff! Then came
the challenge. The 8 miles consisted of 7 miles uphill
followed by 1 mile down. Oh, the old legs were burning!
We were doing quite well, with some fitter and fresher
than others, when Marion crashed off of her mountain
bike. She had been coming down a slope and saw that
some of the others had stopped to let the slower group
catch up. Marion tried to slow down but skidded on
the gravel and ended up bouncing, faced down, along
the track. When she had recovered enough to stand
up she had her cuts dressed and (very bravely) she
got back to the challenge.
I had the map. Not a very accurate
one! Well, if the truth be known, a downright liar
of a map! Where it had finally shown that we should
now be beginning our descent the track continued to
rise. It was at this stage where the language started
to become a bit colourful and there was a suspicion
(sometimes voiced) that I was part of a conspiracy
to kill them of exhaustion. ALL IN GOOD FUN.
When we finally got into Aberfoyle,
I bought everyone an ice-cream. From their faces you
would have thought they were in heaven. John (of Alba
fame) organised fish suppers for all of us and we
headed for our camp site. We had all we needed - a
tarpaulin, groundsheets, ropes, fire makings. What
else did we need? Oh yes. Food! We needed food for
the morning. John had arranged that. All we needed
to do was to find it. For that, we had a starting
point from which we had to take compass bearings and
pace out various distances, in meters. A doddle! Within
10 minutes we had baked beans, bread, a quarter bottle
of whisky, sausages and eggs (the whisky was purely
medicinal, of course). While Mike and I were collecting
this lot, David was wading (chest deep) in the river
to recover the beer that had been safely deposited
there, by Ian (Alba) to cool.
We ate our suppers, had a beer, built
the lean-to shelter, and got the fire started so that
we could get cosy and settle for the night. Sitting
round the fire was fun, quite magical really, and
we had a laugh as we discussed all we had done in
the day. I t was then that we appreciated just how
much we had put in. If we had been told at the beginning
of the day just exactly what we would be required
to do, I think the reaction would have been an inexperienced,
macho "No problem" or a more realistic "No
way!" But we did it. All of us. Some finding
it far tougher than others - but we all succeeded
in our individual challenges of the day.
After a good nights sleep (for some!
Chris looked like a grub with his sleeping bag pulled
up over his hatted head) we were gently aroused by
our friendly neighbourhood midges. If they didn't
wake you, then the sound of anti-midge spray did!
It was back to the Land of Nod for another couple
of hours before we got up and prepared breakfast.
Once fed and watered, we broke camp and headed for
the Devil's Pulpit and some abseiling and gorge-walking.
If this report puts you off doing
a challenge like this it is because I have been unable
to put the feelings of elation and satisfaction felt
into words. It was a fabulous experience. Would I
do it again? You bet I would!
If you think that a weekend is too
much the try a day of abseiling and gorge-walking,
maybe white-water rafting. You will have a great time
and feel really exhilerated. If you are interested
in doing one of these trips (or organising one for
your friends or workmates) visit http://www.albaadventures.co.uk/
or 'phone 0141- 564- 1154
Speak to John Johnstone and tell him that Des referred
you.
Those taking part were: -
Des Lawton, Marion Lawton, David Lawton,
Christopher Lawton, Mike McGinn, Doreen McDonagh and
Louise Murray.
Alba personnel (our guardians,
guides & tormentors) were: -
John Johnstone, Ian (Duffy) and Phil
Enquiries click
here
Is published quarterly by the Scottish
Holistic Health Association to keep members informed
of events organised by the Association. It also acts
as a forum for members to air their opinions and views.
These opinions or views do not necessarily reflect
those of the Association. Please take an active part
and send articles about yourself, you therapy, your
thoughts. Poetry and short (very short due to space)
stories are also appreciated.
Copy date for the next Newsletter
is 1st February '03.
All articles should be sent by
e-mail or on floppy disc in Word format. Articles
that are sent as hard copy and require retyping will
only be included if there is sufficient time for retyping.
Articles that are sent as written script will not
be accepted.
The SHHA would like to thank British
Energy for their continuing support and assistance
in producing this newsletter and their generosity
in providing facilities at Peel Park for our courses.
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