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Self-defence Course for Women |
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Course Title: Self-defence Course for Women
Dates: 17/01/2008
Venue: The ARC, Glasgow Caledonian University, Cowcaddens Road, Glasgow, G4 0BA
Cost: £60.00/£45.00
Contact: Des Lawton 01355 266011
E-mail: enquiries@pro-holistic.co.uk |
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SAN BAO MARTIAL ARTS SCHOOL - SELF-DEFENCE COURSE FOR WOMEN
This ten-week course focuses on practical, no nonsense, self-defence techniques for women. It is not designed to teach all the complexities of a martial art where it can take years of practice before you can defend yourself properly. What it does teach is a method by which you can effectively defend yourself using a handful of proven techniques that will help you overcome most situations.
Lecture Contents
Prevention & Avoidance
Awareness & Self Confidence
Fear & its Effects
adrenaline & how to make
use of it
How to strike effectively
Self Defence and the Law
Practical Workshop - Evasion
Awareness & posture
Wrist hold escapes
Clothing hold escapes
Arm hold escapes
Choke hold escapes
Hair hold escapes
Practical Workshop - Counters
Finger locks
Wrist locks
Arm locks
Shoulder locks
Choke holds
Take down methods
Throws
Practical Workshop - Effective Strikes.
Body weapons
Utilising weapons to hand
Course enrolment Please pre-book, using the printable Booking form at http://www.pro-holistic.co.uk/CaledonianWSD-booking.html
Course begins 2.30 pm Saturday 17th January 2009
Location The ARC, Glasgow Caledonian University, Cowcaddens Road, Glasgow, G4 0BA
Visit www.pro-holistic.co.uk for testimonials and further details of Womens Self-defence, on the courses pages.
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